4 ways to manage your energy better at work
You can manage your energy for your work by focussing on 4 energy wellsprings: body, mind, emotion and spirit. Build in small rituals in your daily life and you can quickly boost your energy.
You can manage your energy for your work by focussing on 4 energy wellsprings: body, mind, emotion and spirit. Build in small rituals in your daily life and you can quickly boost your energy.
Your energy is your currency, so spend it wisely. Especially now, coming out of a lockdown period, I think it’s a good moment to reflect and set yourself some mid-year resolutions. How?
Do you recognise those days when you feel drained after a day of back-to-back online calls which makes you just want to avoid social activities and be on your own? In this blog I share 3 easy ways to decrease your “Zoom Fatigue”.
Do you feel like you spend most of your time in a ‘reactive mode’? With this simple time management tip you work more focussed and get more done during the day.
In this blog I share the most powerful writing technique I’ve learned so far. It helps you to get started. You write in less time and with more impact.
Often couples still prioritise the man’s career. How is the work-life balance for you and your partner? Do you feel you have enough time for your aspirations? This blog gives tips for discussing careers, kids and chores with each other.
The last couple of weeks I’ve offered free ‘reload sessions’ to my former clients to give them extra support in these difficult times. What I often heard was that they are longing for more quiet ‘me time’ moments. Maybe you recognise it as well?
By answering the 4 questions in this blog you’ll have more ‘me time’ as of next week.
Combining work from home and home schooling is a tough job. This blog provides 8 helpful tips to create a better balance.
I’m way behind with making photo books which has made me feel guilty. But on Sunday evening my first photo book was ready. That gave me such a positive boost that I thought why not share the 5 steps I followed with you. Because if these work for me, you can benefit from them as well!
The Pomodoro technique is a great way to get more done in less time and in a fun way!